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What can I say, this time last year I had never run and today I did the "Race for Life" 10k run in Stanmer Park, Brighton in 1hr - 6mins. What a challenge! Not only the distance, the pouring rain but the hills too. I would like to give a big thank you to Gemma who without her I'm not sure I would have even have considered competing. She spurred me on when my head was getting the better of me and made me attack the hills when I thought I could not run any further. She was both my nemesis and angel and without her constant support I'm sure the whole challenge would have been a lot harder. She is a force to be reckoned with and any challenge you set yourself she is the girl to get you there!

Phillipa

"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily
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