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Testimonials

"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily

'I couldn't recommend Gemma's 6 week programme enough. I lost over a stone, am so much more toned, I've never been fitter and I'm delighted with myself. I have so much more energy too and this kicked in from the first week. Gemma's guidelines are straightforward and easy to follow and really focus more on an abundance of healthy food rather than restrictions. The habits this programme have helped me form will definitely stick and I really feel completely re-educated and motivated. Gemma's personalised feedback is really informed and just spot on in terms of results. I have a baby and toddler and really thought I would never lose the weight I put on in two consecutive pregnancies. This programme has really transformed how our family eats.' Catherine did so well over the 6-weeks and really embraced everything that I asked her to do. She lost a total of 7kg, inches off her measurements and also halved her fitness test results.

Catherine Everett