Personal Trainer Services in Brighton & Hove

Testimonials

"After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. I was using my back to compensate for the lack of stomach muscles and had severe back pain. I was also left with around an extra 2 stone in weight. I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. Gemma gave me exercises to do inbetween our sessions to help speed up the process and after a few weeks I started to notice a big difference. The back pain was going and I was also losing weight. Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely."

Emily

‘I had been suffering with inwardly rotating knees or ‘knocked knees’ since I was a teenager. Gemma took the time to show me a series of exercises to complete every day and provided me with a personalized program. When combining these with strengthening exercises for my legs, the results were remarkable! My knees appear to have realigned themselves, and they improve every day as I continue to do the exercises. This has improved my running form, balance and coordination. Thank you Gemma!’

Alice Hill